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Research in massage therapy has been ongoing for more than 120 years.
Reported benefits of massage:
- Restores range of motion
- Increases flexibility
- Alleviates pain
- Energizes and soothes
- Balances and connects the body
- Restores healthy body image
- Promotes circulation
- Maintains skin health
- Assists in metabolic waste removal
- Reduces fatigue
- Reduces muscle spasm
- Reduces stress levels
- Reduces levels of anxiety
- Promotes deeper and easier breathing
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